Make a stir fry with the meat and veggies of your choosing, for example:
venison, cut in strips
broccoli
onion
red pepper
green pepper
carrots cut julienne
soybean sprouts
Cook meat in wok. When the meat has 10 minutes left to be ready, add veggies.
Meanwhile, mix spices. Then throw half in stir fry and whisk the other half into the coconut milk.
spices:
1 dry red pepper
2 T coriander
1 T cumin
1.5 t tumeric
1 t mustard
1 t black peper
1 t fenugreek
1 t fennel
1 t dry ginger
Mix coconut milk, a little oil (of your choosing), half the spices.
If you choose you can also make a tomatoe, onion, cashew sauce. To do this, toast cashews in oven for 15 minutes til golden. Let cool. Saute onions. Add tomatoes when onions are translucent. Add spices whenever you want. When cool, put the cashews and sauce in the blender, blend til smooth. Add to stirfry at end.
Enjoy.
Sunday, March 14, 2010
Tuesday, February 16, 2010
Friday, February 12, 2010
lista pal asaito
tabla de cortar
cuchillos
servicios
platos vasos
paño de cocina
toalla de cocina
esponja
lavalosa
fosforos
diario
sacacorchos
destapador
carbon
toalla nova
comida
copete
la sal
confort
toalla
jabon
basurero
gancho pa colgar toalla
tijeras
escoba
cubo
cuchillos
servicios
platos vasos
paño de cocina
toalla de cocina
esponja
lavalosa
fosforos
diario
sacacorchos
destapador
carbon
toalla nova
comida
copete
la sal
confort
toalla
jabon
basurero
gancho pa colgar toalla
tijeras
escoba
cubo
Monday, November 30, 2009
cazuela de ave
Frie
cebolla
ajo
zanahoria, cortada juliana con un poco de aceite agregas
pollo cortado en trozos doradito,
frito eso, agrega
agua hervida
anade
porotos verdes
arroz, poco
después agregas
papas,
zapallo, en cuadritos
choclo
cuando está listo, echa encima
cilantro o perejil
it looks more like a poem than a recipe, but it works for me ;)
cebolla
ajo
zanahoria, cortada juliana con un poco de aceite agregas
pollo cortado en trozos doradito,
frito eso, agrega
agua hervida
anade
porotos verdes
arroz, poco
después agregas
papas,
zapallo, en cuadritos
choclo
cuando está listo, echa encima
cilantro o perejil
it looks more like a poem than a recipe, but it works for me ;)
Tuesday, November 24, 2009
Porotos Granados
porotos
zapallo - cook them in broth
olive oil
onion
bell pepper
carrot -Fry then add cooked squash (zapallo)
corn
paprika
veggie broth
salt
pepper - add
basil - top with
zapallo - cook them in broth
olive oil
onion
bell pepper
carrot -Fry then add cooked squash (zapallo)
corn
paprika
veggie broth
salt
pepper - add
basil - top with
Vingrette
1/2 cup olive oil
2 tablespoons of white wine vinegar
1/2 lemon - ?
2 pressed garlic cloves
1 tablespoon dijon mustard
salt, pepper and oregano to taste
2 tablespoons of white wine vinegar
1/2 lemon - ?
2 pressed garlic cloves
1 tablespoon dijon mustard
salt, pepper and oregano to taste
French Salad Dressing
1/4 cup wine vinegar
1/3 cup sugar
2 teaspoons paprika
3 garlic cloves, grated or otherwise smashed, blended, etc.
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon mustard powder
a bit of merkén or cayenne
mix ingredients and serve with olive oil.
1/3 cup sugar
2 teaspoons paprika
3 garlic cloves, grated or otherwise smashed, blended, etc.
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon mustard powder
a bit of merkén or cayenne
mix ingredients and serve with olive oil.
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