Svitt: 1 kilo almonds (great quality) 4.990
1/2 kilo walnuts (great quality) 4.200
the lady in the mini vega:
1/4 kilo almonds (good quality) 1.200
1/4 kilo broken walnuts (good quality) 1.200
Tostaduría Talca
1 kilo cashews 8.000
Friday, March 20, 2009
Monday, March 2, 2009
warm and nutty cinnamon quinoa
a tasty breakfast recipe
1/4 cup quinoa (well-rinsed)
1/2 cup water
1-2 teaspoons cinnamon
Bring to a boil. Cover and simmer 15 minutes or until most liquid is absorbed. Turn off heat and let stand covered 5 minutes. Stir in:
milk
honey or sweetener of your choice
chopped nuts of your choice
sweet spices of your choice (ground nutmeg, ground ginger, cinnamon, etc.)
Lately I make 2 cups of quinoa (plus 4-5 of water) with nothing added. I keep it in the fridge. For breakfast, I heat up milk and add maple syrup. For lunch, I add olive oil, soy sauce, garlic and veggies such as tomatoes, avocado, onion, corn, green pepper, etc.
1/4 cup quinoa (well-rinsed)
1/2 cup water
1-2 teaspoons cinnamon
Bring to a boil. Cover and simmer 15 minutes or until most liquid is absorbed. Turn off heat and let stand covered 5 minutes. Stir in:
milk
honey or sweetener of your choice
chopped nuts of your choice
sweet spices of your choice (ground nutmeg, ground ginger, cinnamon, etc.)
Lately I make 2 cups of quinoa (plus 4-5 of water) with nothing added. I keep it in the fridge. For breakfast, I heat up milk and add maple syrup. For lunch, I add olive oil, soy sauce, garlic and veggies such as tomatoes, avocado, onion, corn, green pepper, etc.
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