- 1/2 cup peanut butter (I used Whole Foods peanut butter, the kind that is just ground peanuts and is actually very dry. Next time I'll probably use an oilier peanut butter or add oil myself.)
- 1/2 cup protein powder (I used herbalife because I was given a ton of it for free)
- 1/3 cup oatmeal
- 1/4 cup honey & agave - I think I prefer honey, but I was getting low so I used some agave syrup too
- a little soy milk, if too dry (or water or milk, whatever)
- 1 t vanilla extract
Tuesday, December 28, 2010
Protein Peanut Butter Balls
Sunday, December 5, 2010
Caipirissimas! By the pitcher!
So, my new fave drink is the caipirinha or caipirissima followed closely by the caipiroska, the pisco sour and the mojito.
A caipirinha is a Brazilian drink usually made of four ingredients: limes, sugar, ice, cachaza.
A caipirissima is an adaptation that substitutes the cachaza for rum - a very good idea if you don't know much about cachaza or if its over-priced. Like here in Portland 54 is like 20 bucks a bottle. Cough, cough!
A caipiroska substitutes vodka for the cachaza.
The problem with all these caipir- drinks is they are a lot of work to prepare. I cut the limes into pieces and squeeze the juice into a glass with sugar. One regular size lime, or four key limes per glass. Then I put crushed ice in the glass, and then pour in an ounce of booze. All the lime-squeezing makes for a lot of work, and round two is a bit of a pain in the butt cause you have to do the whole process all over again.
I think I've found a short cut. So I looked up making a pitcher of caipirissimas on the internet, which isn't a bad idea, buuuuut, I like to be in total control of the amount of liquor that goes into my body. If you're pouring from a pitcher, it's hard to say how much rum you're getting. Soooo... before people came over for my bday, I grabbed a medium-sized mixing bowl, and poured about a 1-1.5 cups of organic cane sugar into it. (It's the sugar I had on hand. Regular white sugar should work fine.) Then I cut 8 limes into 4 pieces each and squeezed them into the bowl on top of the sugar and then threw the lime pieces into the bowl as well. (For the uninitiated, the lime pieces are part of the drink.) The lime juice partially dissolved the cane sugar to make a nice little syrup. I just let the limes, lime juice and sugar sit until the guests arrived, maybe an hour. And then I served a couple rounds and there was definitely enough for like 12 drinks. Because 6 of us had two drinks, so on the second round, I just added syrup and one or two lime pieces, because the glass is already chock-full of them. I even ended up with some left-over syrup and lime pieces so I'm saving them for a mid-week caipirissima. And I might make my own lemon soda with the leftover syrup as well.
CAIPIRISSIMA RECIPE, EN MASSE
So here's the way to prepare, let's say 12 caipir-drinks.
Put in medium-sized mixing bowl:
When ready to prepare drinks, grab low-ball glass, put about 2 to 3 tablespoons of syrup in glass and 4 lime pieces. On top of that, put:
A caipirinha is a Brazilian drink usually made of four ingredients: limes, sugar, ice, cachaza.
A caipirissima is an adaptation that substitutes the cachaza for rum - a very good idea if you don't know much about cachaza or if its over-priced. Like here in Portland 54 is like 20 bucks a bottle. Cough, cough!
A caipiroska substitutes vodka for the cachaza.
The problem with all these caipir- drinks is they are a lot of work to prepare. I cut the limes into pieces and squeeze the juice into a glass with sugar. One regular size lime, or four key limes per glass. Then I put crushed ice in the glass, and then pour in an ounce of booze. All the lime-squeezing makes for a lot of work, and round two is a bit of a pain in the butt cause you have to do the whole process all over again.
I think I've found a short cut. So I looked up making a pitcher of caipirissimas on the internet, which isn't a bad idea, buuuuut, I like to be in total control of the amount of liquor that goes into my body. If you're pouring from a pitcher, it's hard to say how much rum you're getting. Soooo... before people came over for my bday, I grabbed a medium-sized mixing bowl, and poured about a 1-1.5 cups of organic cane sugar into it. (It's the sugar I had on hand. Regular white sugar should work fine.) Then I cut 8 limes into 4 pieces each and squeezed them into the bowl on top of the sugar and then threw the lime pieces into the bowl as well. (For the uninitiated, the lime pieces are part of the drink.) The lime juice partially dissolved the cane sugar to make a nice little syrup. I just let the limes, lime juice and sugar sit until the guests arrived, maybe an hour. And then I served a couple rounds and there was definitely enough for like 12 drinks. Because 6 of us had two drinks, so on the second round, I just added syrup and one or two lime pieces, because the glass is already chock-full of them. I even ended up with some left-over syrup and lime pieces so I'm saving them for a mid-week caipirissima. And I might make my own lemon soda with the leftover syrup as well.
CAIPIRISSIMA RECIPE, EN MASSE
So here's the way to prepare, let's say 12 caipir-drinks.
Put in medium-sized mixing bowl:
- 1.5 cups of sugar
- 8 regular limes (or 32 key limes, halved)
When ready to prepare drinks, grab low-ball glass, put about 2 to 3 tablespoons of syrup in glass and 4 lime pieces. On top of that, put:
- crushed ice
- rum (or cachaza or vodka), 1-2 ounces
Cheesecake
Cheesecake.
Yummy.
I've made two cheesecakes in my life. One for my 30th bday partay, and then one for my 31st bday partay. They both turned out smashingly. hehehe. When I went to do it this year again, I didn't have last year's recipe :( So I had to look up some online recipes and kind of guess which one was going to be good. Soooo... it turned out quite well and I'm going to post it for next year's go round
This recipe makes one huge 8.5" by 12.5" cheese cake of normal thickness, or perhaps a few millimeters thicker.
Graham Cracker Crust
Melt:
Cheesecake
Blend until smooth:
Yummy.
I've made two cheesecakes in my life. One for my 30th bday partay, and then one for my 31st bday partay. They both turned out smashingly. hehehe. When I went to do it this year again, I didn't have last year's recipe :( So I had to look up some online recipes and kind of guess which one was going to be good. Soooo... it turned out quite well and I'm going to post it for next year's go round
This recipe makes one huge 8.5" by 12.5" cheese cake of normal thickness, or perhaps a few millimeters thicker.
Graham Cracker Crust
Melt:
- 2/3 cup butter
- 2 1/2 cups graham cracker crumbs
- 1/2 cup ground walnuts
Cheesecake
Blend until smooth:
- 3 lbs cream cheese
- 1/2 t salt
- 1 1/2 cups sugar
- 6 eggs
- 2 t lemon or lime juice
Sunday, April 18, 2010
Sunday, March 14, 2010
Yellow Curry
Make a stir fry with the meat and veggies of your choosing, for example:
venison, cut in strips
broccoli
onion
red pepper
green pepper
carrots cut julienne
soybean sprouts
Cook meat in wok. When the meat has 10 minutes left to be ready, add veggies.
Meanwhile, mix spices. Then throw half in stir fry and whisk the other half into the coconut milk.
spices:
1 dry red pepper
2 T coriander
1 T cumin
1.5 t tumeric
1 t mustard
1 t black peper
1 t fenugreek
1 t fennel
1 t dry ginger
Mix coconut milk, a little oil (of your choosing), half the spices.
If you choose you can also make a tomatoe, onion, cashew sauce. To do this, toast cashews in oven for 15 minutes til golden. Let cool. Saute onions. Add tomatoes when onions are translucent. Add spices whenever you want. When cool, put the cashews and sauce in the blender, blend til smooth. Add to stirfry at end.
Enjoy.
venison, cut in strips
broccoli
onion
red pepper
green pepper
carrots cut julienne
soybean sprouts
Cook meat in wok. When the meat has 10 minutes left to be ready, add veggies.
Meanwhile, mix spices. Then throw half in stir fry and whisk the other half into the coconut milk.
spices:
1 dry red pepper
2 T coriander
1 T cumin
1.5 t tumeric
1 t mustard
1 t black peper
1 t fenugreek
1 t fennel
1 t dry ginger
Mix coconut milk, a little oil (of your choosing), half the spices.
If you choose you can also make a tomatoe, onion, cashew sauce. To do this, toast cashews in oven for 15 minutes til golden. Let cool. Saute onions. Add tomatoes when onions are translucent. Add spices whenever you want. When cool, put the cashews and sauce in the blender, blend til smooth. Add to stirfry at end.
Enjoy.
Tuesday, February 16, 2010
Friday, February 12, 2010
lista pal asaito
tabla de cortar
cuchillos
servicios
platos vasos
paño de cocina
toalla de cocina
esponja
lavalosa
fosforos
diario
sacacorchos
destapador
carbon
toalla nova
comida
copete
la sal
confort
toalla
jabon
basurero
gancho pa colgar toalla
tijeras
escoba
cubo
cuchillos
servicios
platos vasos
paño de cocina
toalla de cocina
esponja
lavalosa
fosforos
diario
sacacorchos
destapador
carbon
toalla nova
comida
copete
la sal
confort
toalla
jabon
basurero
gancho pa colgar toalla
tijeras
escoba
cubo
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